Football is a dangerous game because of the high speed and
collisions. Players regularly suffer knee, shoulder and ankle injuries and the
possibility of catastrophic injury is one that players malcolm simmons and their families must consider. Players prepare
to play football by getting in excellent physical condition. Despite the
dangers, football players enjoy greater strength and cardiovascular health, not
only during the regular playing season, but during the off-season when in
training.
Football players work on improving their cardiovascular
condition throughout the season. One of the ways this is done is with interval
sprint training. Coaches line their players up at the goal line and sprint to
the 10-yard line and back, the 20-yard line and back, the 30-yard line and back
and then the 40-yard line and back. After completing these sprints, players get
a one-minute break and repeat the sprints.
All football players malcolm simmons lift weights and do exercises to get stronger. This is especially
essential for linemen and linebackers. Lifting free weights helps players build
explosive strength, and some of the top strength-building exercises include the
bench press, arm curls, dead lifts and lunges. Players also do pushups, burpees
and bear crawls to build strength that can be used in games. When players
increase their strength and power levels, they can make explosive movements on
the field that can increase the likelihood of big plays.
The most effective players malcolm simmons are the ones who have the most speed and quickness.
This is especially true of running backs, wide receivers and defensive backs.
Increasing speed can be done by running hills, running with resistance and plyometric
training. Hill running will build strength and power when you run uphill and
balance and technique when running downhill. Resistance training can be
provided by running with a parachute attached to your back. Box jumping will
give you a significant plyometric workout and build up the key speed-building
muscles in your calves, hamstrings and glutes.
Whether a player is a starter or a bench-warmer in football,
going through the process of training to get ready for a full season is a
confidence builder. You will go through strenuous workouts that not everyone
can finish successfully. The work you do will help you get bigger, stronger and
faster and this will pay off in confidence in everyday life. Walking through
your daily activities with confidence can improve your mental outlook and help
make you happier and healthier.
No matter how much you improve your condition, football
remains a dangerous game. This is especially true of players who play at the
high school level and above. Players at those levels are fast, strong and
powerful, making collisions more violent. Never lead with your helmet when
tackling, don't take anabolic steroids to build strength and don't over-train.
If you are lifting weights three times per week, you won't get twice as strong
by lifting six times per week. That will overwork your muscles and lead to
injuries and cause your muscle fibres to breakdown.
What Are the Health Benefits of Being a Football Player?
Reviewed by Judge Malcolm Simmons
on
03:06
Rating:
No comments: